Welcome to G.I.R.D.L.E., Inc.'s new fitness blog
by Akilah Lawrence
our Health and Wellness Facilitator
My name is Akilah, and just like many of you there are many things in life you would like to maintain, whether it be your business, close bonds with family and relationships, or in my case fitness. Working as a nursing assistant for 20 years and then transitioning into a nurse for almost 2 years now I get to see hands on the different changes our body go through which motivated me to start being more in tune with my body in all aspects, but more so fitness and nutrition. As far as the fitness part of it, I Know, I Know who likes to workout, but it is very necessary that you do for a number of health reasons, and to feel and look your best as well. So, with that being said the purpose of this blog is to hopefully inspire/motivate you into taking that first step or continuing your steps into a better version of you, and also to offer ways to make it more exciting sharing different smoothie recipes, healthy meals I prepare and the benefits of the ingredients that I add to them, as well as demonstrating exercises that targets particular areas of the body. ARE YOU READY???! Lets take full control our fitness journey and remain discipline as we do it...
Print off and return the following registration form if interested in joining the class.
We are a non-profit organization. Our objective is to support women, physically, mentally, and spiritually. The support we offer is free to the women who take advantage of our services. In order to accomplish this goal, we welcome your support either monitarily or volunteer help. If you would like to donate or volunteer, please contact us for a list of our most needed items or volunteer opportunities.
GIRDLE (God Is Raising Devoted Ladies for Excellence)
2050 South Blvd. #84
Bloomfield Hills, MI 48303-0084
Phone: 248 252-0440
Mon-Wed, Fri :
09:00 am - 04:00 pm
We're looking forward to hearing from you!